Friday Reflections!! · Empowered Living

Friday Reflections!!

Happy Friday life warriors !

*Tell me/ us about your wins this week - what did you do that you feel good about (doesnt have to be work related by the way)

*Tell me whats something nice you are going to do for your well being and health of body and or mind this weekend!

My wins for this week - laughed a lot with my teenage boys, even made them dinner (that they liked) a few times this week. I focused on my self care and made it a priority, as a giver, a generous giver, this has always been a huge challenge for me, so priotizing myself is a big! I got my acupuncture this week, I made sure I got enough sleep and I even got a my steam sauna working again and got a steam in this week

I also have gathered with my friends in my spiritual community every nite this week to celebrate a holy month called Kartik, and we chant a song called Damodarastakam to celebrate and glorify baby krsna and a specific story about him getting in trouble for stealing the butter his mom had churned! its so nice to gather with my friends that walk a similar or same spiritual path and chant mantras and play music (kirtan) together !! (we are gathering on zoom for this M-F 845pm Pst, if you have an interest in joining, let me know and Ill send you the zoom link for it)

THIS WEEKEND - I am going to make sure I get out to the beach and do my walks along the waters edge, Its always good for my nervous system, for clearing my mind, and reconnecting to my spirit!

What about You????? I want to know 😁

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