New Monday Message is live and available for you, get your dose of inspiration and guidance for living a life by design rather than by default ! let me know what you think !!! watch it here, and catch the deep dive journal prompts in the free download!

Im thinking of leading a live workshop - ONLY IN HERE - on The Inner Critic : turning self doubt into self trust !!!! Who's in, and by who's in, I mean, who will ACTUALLY BE THERE ???? drop a comment and a GIF to express your feelings about this and let me know

Hello Dharma and Community, With over 23 years in sleep medicine, I'm constantly looking for innovative ways to approach sleep health. I currently guide people as a Sleep Health Navigator, helping them bridge the gap to professional care. Recently, I was doing some research and became deeply interested in Yoga Nidra (Yogic Sleep). I'd love to hear from anyone who has experience with it: What has your journey with Yoga Nidra been like, and how has a consistent practice benefited your well-being? I'm curious about its restorative effects!

I attended the live workshop earlier today and I was really happy I did. I got a lot of great information just from the intro, the presentation was really great and I got to learn a little more about Dharma and the community. I'm grateful for these types of connections that can help me along the path. Thank you Dharma for the space to join a community of light workers. 🙏

Hey life warriors!! This Friday I’ll be hosting an Intro to the 7 Pillars of Empowered Living AND I want to give a quick intro to this community and platform and make sure you know how to use it and make the most of it Will I see you at the live workshop on Friday? Let’s connect - let’s learn - let’s lean in - to empowered living !!! Drop a comment below and let me know if you will be making it to the live workshop click here to find it on the calendar and see details https://www.skool.com/empowered-living-1433/calendar There will also be a BONUS GiveAway if you attend the live workshop !!!!!