Hi, I’m so glad you’re here. Here’s how to get started: 1️⃣ Introduce Yourself! We’d love to get to know you. Create a short post sharing a bit about what brought you here or what you’re hoping to get out of this space. No pressure — share what feels comfortable. ➡️ You can also click the 🔔 on the Introductions category to be notified when others share their stories. 2️⃣ Explore the Classroom: This is where you’ll find all of the courses. Be sure to check out "From Triggered to Transformed" - that course is free for everybody! 3️⃣ Check the Calendar: Live calls, workshops, and community events are listed here. Add them to your own calendar so you don’t miss out — connection and practice are where the real growth happens. 4️⃣ Engage to Level Up: The more you interact (comment, post, or join discussions), the more you level up and unlock access to new content, deeper conversations, and bonuses inside the community. 5️⃣ Be Kind, Be Curious: This is a space for honest, compassionate growth. Please be gentle with yourself and others. ✨ Welcome to the work of becoming secure. You belong here.

The roots of anxious attachment run deep, but with time, care, attention and intention, it is possible to shift into a secure way of being. We had early childhood experiences that resulted in our nervous systems creating protective strategies to keep us safe. As adults, those strategies, if left unchecked, can sabotage our relationships (especially the one we have with ourselves). I come to this work from many years on the path that took me from suffering in anxious attachment to self-awareness to becoming secure. It feels so important for me to now share what Iʻve learned so that others can make the shift from old reactive patterns into conscious choice, which looks like full self-acceptance and emotional sovereignty. Thank you for being here. Youʻre in the right place if youʻre ready to grow beyond the limits of anxious attachment and to start living from a place of safety as your authentic self. -- Havilah