Day 15 — Rewriting the story you tell about yourself 💓

Hanna Urban

25d • Challenge

Today we're going into the beliefs. The deep ones 🌸

What's the 'I am' statement that has been running quietly in the background of your life?

I am not good enough.

I am too sensitive.

I am unlovable.

I am a mess.

I am behind where I should be.

Pick one.

The one that comes up most often.

The one you'd be embarrassed to say out loud.

Now I want to ask you something about it — when did you first decide that was true?

Because you did decide it. Or rather, some younger version of you decided it, based on the information she had at the time. She wasn't wrong to draw that conclusion. She just didn't have the full picture. She didn't know that the way people treated her said more about them than it did about her.

Now you do.

So today we rewrite it.

Take that 'I am' statement.

Ask yourself — what is the opposite?

Not the toxic positive version. The true version. The one you'd believe if you could finally let yourself.

Write it down.

Say it out loud.

Notice the resistance.

That resistance is just the old story fighting to stay. It's okay. Let it resist. Keep going anyway.

Today's affirmation: I am the author of my story. I choose again 💛

Today's journal prompt:

What is the 'I am' statement you're ready to let go of?