3d • General discussion
Motivation is a by-product...
A lot of people think motivation creates change.
That if we just want it bad enough, we’ll finally stay consistent.
But motivation is unreliable. It spikes… and then it disappears. So then the question becomes, what actually creates motivation?
I think it is safety...safety in our body and in our systems.
When our nervous system doesn’t feel overwhelmed, motivation shows up naturally. When the next step feels manageable, we move. When we trust ourselves to follow through, motivation becomes a byproduct - not the goal.
I don't think motivation doesn’t come first. Self-trust does. Motivation follows action that feels safe enough to repeat.
That’s how consistency is built. Not by pushing harder, but by creating conditions you can actually sustain.
What helps you feel safe enough to start? Let me know your thoughts!
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Motivation is a by-product...
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