4d • The Player’s Guide 📚
📢 Quick Nutrition Tip for All Parents and Players
If you want an easy way to help your athlete meet their daily protein needs, the Premier Protein 30g Shake is a solid option to test out.
Here’s the exact one I’ve been using: https://www.amazon.com/dp/B00MH5GGFO?ref=ppx_pop_mob_ap_share
Why it can help
- 30 grams of quality protein
- Low sugar and low calories
- Fast and convenient after training
- Supports muscle repair and recovery
I’ve been using it consistently and haven’t had any stomach discomfort, which matters since some shakes don’t sit well with everyone.
Things to consider
- Contains dairy and soy
- Some athletes with sensitive stomachs may react differently
- Real food should still come first
- Shakes are a supplement, not a replacement for meals
Why protein matters
Protein fuels muscle repair, strength development, lower soreness, and faster recovery between training sessions and games.
3
0 comments
📢 Quick Nutrition Tip for All Parents and Players
skool.com/elitesocceracademy24
Elite soccer training, recovery, nutrition & mindset tips for youth athletes. Built for young players chasing peak performance.
Leaderboard (30-day)
1
+22
2
+21
3
+18
4
+18
5
+10
Powered by