roi of fitness communities · ⭐️ ꜱᴜᴘᴇʀ ꜱᴀɪʏᴀɴ ꜱᴀʟᴇꜱ ⭐️

Benjamin Ross

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14h • 🍓chat

roi of fitness communities

i mean hey i worked out today hahaha 4 rounds of squats

i was dealing with some intense trap/neck soreness from being on the computer so much (computer muscles LOL)

but anyway any time i start back in the gym i actually do legs FIRST

i love training legs because of the testosterone boost you get

i used to not like legs as much cuz i had massive hip and ankle mobility issues (tightness)

it took me a good WHILE to fix that - joined a powerlifting gym for that very reason

since then i got some lifter shoes (makes a HUGE difference on squats)

anyway i canceled my main gym membership due to them having a POS payment processor and charging me a bogus late fee when i updated my card BEFORE the due date

just fucking annoying man i hate when companies are not on top of their billing

anyway it was a decent gym in terms of equipment but i'm already bored of it

the one machine that is very useful to me is the hip abduction machine but i might go to another chain and give then a try i'm moving out of the country in 3 months tho so idk

anyway when ur 'scrubbing groups' just think of it as an actual room of people hanging out in space and time

like a lounge -- its real people lol just hanging out and having conversations

just be willing to branch out and get out of your comfort zone and try new groups out

i do thing it's kinda annoying when admins try to talk to me immediately i don't know i still have a resistance to that

just not IMMEDIATELY jesus christ

i don't dm anyone immediately in my community - i figure if they wanna talk to me they will engage on my posts but i'll dm blast like every 2-4 weeks

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