beta male retards arguing with me on testosterone · ⭐️ ꜱᴜᴘᴇʀ ꜱᴀɪʏᴀɴ ꜱᴀʟᴇꜱ ⭐️

Benjamin Ross

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5h • ⚡️motivation/RANTING

beta male retards arguing with me on testosterone

since i'm a vegetarian beta bros love to throw shade on 'test'

red meat gives you more 'test'

no - heavy weights gives you the most TEST like 800% more

if you want to maximize natural hormone production it's squats and deadlifts on 4 day cycles

squat x x x deadlift x x x

on deadlift day i would also throw in traps and heavy lats

on leg day u can do leg press and extensions and curls

the 3 days in between is when you would do push or pull or abs or core or whatever cardio or rest

ppl thought i was on steroids when i was 23 like legitimately

no i was maxing out my natural testosterone production maybe i was just born with more

you retards who think eating red meat all day is gonna get u jacked are misinformed

you will believe whatever u wanna believe -- i've done both carnivore/keto AND been a vegaritian almost vegan

you obsessively worrying about every little thing that lowers ur 'test' is pointless

dude said nutmilk lowers test

vegetables lower test

smh lol anyway no point in trolling brainwashed young men

i felt like total fucking garbage on keto and i did keto for like 8 months without cheating

i have my own spiritual beliefs around eating animals and we don't have to go there but u have to process the consciousness of teh animal and all that acid is not really that great for your intestines AS WELL

but you will reinforce what u believe wiith the 'science' we could find science that goes both ways

there are vegan bodybuilders who are fucking more swole then ur entire paternal bloodline put together

i digress

tl;dr if ur a skinny dude that doesn't do legs and heavy back consistently plz can it lol im' not arguing with you about this my legs are huge honestly i don't want larger legs i just want to activate my hormones fully

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