7-Day Protein Challenge — Starts Now
Simple challenge: Hit your protein target every day for 7 days.
Target: 0.8-1g per pound of your goal body weight.
Example: Goal weight 180 lbs = 144-180g protein daily.
Why protein? Single most impactful nutritional change for metabolic health and body composition. Higher protein = better satiety, preserved muscle mass, higher thermic effect.
Drop a comment if you're in. We'll check in daily. End of the week: share what you noticed.
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7-Day Protein Challenge — Starts Now
