Day 9 PM Check In | Old story - New action
Old stories sneak in and whisper… “I didn’t do enough,” “I should…,” “take care of them first…”
You know the ones, right?
When they land, they don’t just stay in your head…
they hit your body. Tight throat. Heavy chest. Stiff hips. Shoulders locked up.
It’s heavy and that weight keeps us small.
Tonight’s prompt:
Where did I feel an old story in my body today?
What’s one action I can take tomorrow tocall Bs in the lie, and lean into expansion instead.
You know the drill - 10 words or 100, wrote till you feel complete and share if you feel called so that we can support you
You got this. We got you
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7 comments
Jes Robins
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Day 9 PM Check In | Old story - New action
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Where science meets spirit + movement meets ritual to rewire your nervous system
For women ready for breath, boundaries and badass energy