5d • General discussion
stop making self improvement complicated
a lot of y’all don’t need a perfect routine. you need to stop doing random shit.
random gym days. random meals. random sleep schedule. random hair routine. then you wonder why your results are random too.
the boring basics are what change everything. lift consistently. eat mostly whole foods. get your steps in. sleep enough. groom yourself properly. repeat that long enough and you’re already ahead of most dudes.
you don’t need to reinvent your life every week. you need to pick the right basics and actually stick to them. MY NUMBER 1 TIP is google calendar. Choreograph ur life like a professional
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stop making self improvement complicated
