12d • 🥗 Nutrition Awareness
🩸 NEW TOOL: Iron Absorption Protocol is LIVE
Here’s something most people get wrong about iron:
It’s not how much you EAT.
It’s how much you ABSORB.
You could eat liver every day and still be low on iron — if you’re washing it down with coffee or pairing it with cheese.
That’s why I built the Iron Absorption Protocol — a daily tracker that helps you:
⬆️ BOOST what helps:
→ Iron + Vitamin C combos (beef + bell pepper, lentils + lemon)
→ Warm food + acid (stew + balsamic, salad + ACV)
→ Beta-carotene + iron (carrots + eggs, pumpkin + meat)
🛡️ AVOID what blocks:
→ No coffee/tea within 1hr of iron meals (−60-70% absorption)
→ No dairy with iron-rich food (calcium competes)
→ Properly soak grains/legumes (phytates bind iron)
→ Balance fiber with fat and protein
📋 DAILY AWARENESS:
→ Track your energy levels
→ Space blockers from iron meals
→ Use iron-friendly cooking methods
📊 12 daily checkpoints. Iron Score. Weekly heatmap. Streak tracker.
📤 Share your combos in the community — your meal idea might solve someone else’s fatigue.
💬 Struggling with low iron despite eating well? Reach out to Alissia — she can review your diet and suggest blood work.
🔗 Go to the classroom¡
Open it. Check off today’s combos.
Drop your Iron Score below 👇
#Elevare #IronProtocol #Absorption
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🩸 NEW TOOL: Iron Absorption Protocol is LIVE
