Eilรญs O'Grady, Mindful Living
1:52
Public
4 members
Free
Hello! You are very welcome ๐ค
Iโm Eilรญs OโGrady, a ๐ฆ๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐ญ๐๐๐๐ก๐๐ซ, ๐ฅ๐ข๐๐ ๐๐จ๐๐๐ก, ๐ฒ๐จ๐ ๐ ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐จ๐ซ ๐๐ง๐ ๐๐ฎ๐ญ๐ก๐จ๐ซ of a book called "๐
๐ซ๐จ๐ฆ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐ญ๐จ ๐๐ฅ๐ข๐ฌ๐ฌ: ๐๐ฒ ๐๐ข๐ง๐๐๐ฎ๐ฅ ๐๐๐ฉ", which shares my own personal story of how mindfulness based tools and mindful living helped me rebuild my life after a period of stress, burnout & depression while working as an accountant in a multinational company. I now enjoy a life of balance and fulfilment and I am passionate about empowering people to find the same in their lives.
This community is a space to slow down, reconnect, and rediscover a calmer, kinder way of living. Through mindfulness, yoga, journaling and discussion with like minds, we explore how to move from burnout to balance, and from busyness to being.
Inside, youโll find:
๐ฆ Guided meditation, yoga practices & reflections
๐ฆ Conversations around wellbeing & mindset
๐ฆ Space to share, connect, and grow together
powered by
skool.com/eilis-ogrady-mindfulness-9438
Mindfulness, life coaching, yoga, journaling & community to nurture more calm, balance, peace & ease in life ๐ง๐ปโโ๏ธโบ๏ธ๐คธ๐ปโโ๏ธ๐๐๏ธ๐