Better Sleep Guide - for Moms in the Trenches
Most sleep guides assume your biggest problem is a toddler who won't stay in bed. This one assumes your reality is a little more complicated than that. Inside: sleep basics reframed for our situation, tools for the nights when you're calm but wired, and DBT-informed skills for when your brain won't stop — including the TIP skill, one of the most effective rapid regulation tools most parents have never heard of.
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Private Course
The 2am Companion: GPT for Parents of Complex Kids
Most crisis support tools were built for clinicians. This one was built for you — the parent in the parking lot trying to hold it together, or the one awake at 2am with nowhere to turn. The 2am Companion is a custom GPT trained on DBT principles and designed specifically for parents navigating kids in crisis. It won't replace your therapist. It will be there when your therapist isn't. Included free for Ultimate Bundles members. Premium add-on for everyone else.
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