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Nov '25 •
🙋🏻♀️Welcome
📣 Introduce yourself and share inside our 🙋🏻♀️Welcome & Introductions Tab *Where from? *What is your favorite Yoga Pose? *What are most excited to learn?
5d •
New Course Module!
I am adding a section in the classroom called Grateful Everyday! This mini course is FREE for everyone! Learn daily tips on gratitude and how to bring it into your life. It piggy backs off of my YouTube channel: Gratitude Girlie. Here is the first video example: https://youtu.be/LPlv0yYu7Wk
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Mar 15 •
Visitors!
This past week we had a few Navy Pilots from San Diego (my home city!) visit the studio for Hot Yoga! Yay! 🎉 We love seeing others enjoy yoga with us!
Mar 7 •
Yoga Reset
Sometimes when I am in between massage clients, I need to stretch my body to avoid feeling locked up. This is a quick reset I enjoy to help me feel a little more flexible. Enjoy.
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Feb 7 •
Fun Events @ EYS This Week!
Join us for Yoga Nidra (an extended relaxation pose with guided relaxation meditation) in studio Feb 13th at 6pm. Valentine's Day - enjoy a mommy and me partner yoga and/or our Partner Yoga with a friend (no experience required!) class at 3pm. Many ways to relax, have fun, and learn! effervescenceyogaspa.com/yoga
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