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Learn everything you need to know about biomechanics in 30 days or less, with NO prior knowledge. Ben will take you through the exact process of learning, 1 day at a time.

Learn the complex anatomy and biomechanics beyond a beginner level.

Learn to coach any movement based on biomechanics, not guesswork.

Master the foundational principles of program creation from the ground-up

Learn how to coach through a screen.

Exercise tutorials for: Biceps, Brachioradialis/Brachialis, Triceps, Forearms, Erectors, and Abs.

Includes tutorials for: Quads, Hamstrings, Calves, Tibialis, & Hip Flexors

Exercise tutorials for: Glute Max, Glute Med/Min, Adductors

Exercise tutorials for: Traps, Rear Delts, Teres Major, Rotator Cuff

Exercise tutorials for: Hybrid Upper Body Pressing, Hybrid Lower Body Pressing

Exercise tutorials for: Upper & Lower Chest, Lats, Middle & Front Delts

A bunch of ultra-detailed tutorials.