20d • Post your recipes!
Meal Prep Sunday
1 hour = Sunday evening dinner for the family + 5 days of lunch. 35g protein hit every lunch.
I have 4 seasonings for chicken, 1 for beef, 2 for ground turkey. That's 7 weeks of lunches in rotation so I don't get bored but I dont have to think about what to make for lunch. Nurri 30g protein shake for breakfast and I'm half way to my daily protein goal by 12:30 every day. Consistency, not perfection.
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Meal Prep Sunday
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