Aug '25 (edited) • Start Here
👋 Welcome to Eat Yourself Healthy!
I’m Paul, and I created this space to help people like you lose weight ⚖️, beat sugar cravings 🍭, and finally feel in control again 💪 — without fads, guilt, or quick fixes.
After losing my wife to cancer 💔 and hitting rock bottom, I discovered the power of real food 🥩, mindset 🧠, and movement 🚶 — and it allowed me to reclaim my health 🌱, heal my body naturally from within ✨, and unlock my ancestral DNA 🧬 💪
This isn’t just about dropping pounds. It’s about creating a sustainable lifestyle 🌍 that restores energy ⚡, confidence 🙌, and long-term health ❤️ — step by step, together.
Here’s how to get started:
1️⃣ Introduce yourself below — share who you are and what brought you here.
2️⃣ Check the Classroom 📚 for resources like the 14-Day Kickstart (more being added soon).
3️⃣ Join the conversation 💬 — post your wins, questions, or even a photo of your next meal 🍳.
A couple of house rules:
✅ Be respectful and supportive — we rise together.
🚫 No spam, selling, or negativity.
👌 Keep it real — honesty over perfection.
This is YOUR community 🌟. Celebrate your wins 🎉, ask for help when you need it 🤝, and remember: lasting change happens step by step, together.
Excited to have you here 🙌
— Paul
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👋 Welcome to Eat Yourself Healthy!
skool.com/eat-yourself-healthy
Helping people to shift stubborn bodyfat, reclaim their health & make sustainable lifestyle changes with daily tips, support & weekly live calls.
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