👋 Welcome to Eat Yourself Healthy! You’re in the right place if you want to lose weight ⚖️, beat sugar cravings 🍭, and feel in control 💪 — without fad diets or guilt. Our simple formula: 🥩 real food first, 🧠 mindset + movement, 💬 community support. Your actions today: 1️⃣ Read Lesson 2 2️⃣ Check Lesson 3 (Kickstart PDF) 3️⃣ Post your #Intro in the Community. ✨ Small daily steps = big change.

Weekly coaching calls and replays to help you stay on track, get unstuck, and feel supported — even when life gets busy.

The Inner Circle is for members who want more personalised support as they continue their journey. This space offers deeper coaching, individual feedback, and priority access to help you move through challenges with more clarity and confidence. You’ll receive more direct guidance, advanced strategies, and the opportunity to ask questions in a smaller, more focused setting while still staying grounded in the Eat Yourself Healthy approach.

Understanding Low Carb: This course stops members from “second-guessing everything.”

Welcome, You Absolute Legend If you're reading this, it's probably because you're sick of the bullshit. Sick of diets that make you starve, snack, fail, then start all over again. Sick of being told to "eat less and move more" while you feel like crap and your trousers keep shrinking. You're not broken. You’ve just been lied to. I’ve lived it.