Hi all Thank you for stopping by. Grab a drink and let's get to know each other. You may be curious about what Eat for Perimenopause is. Let me explain. • It's about how hormones change in perimenopause (simple explanation) and how to control your reaction to it. We are a community that supports each other and gifts each other with our own experiences. • Dive into how to use this membership • Understand my food philosophy (Elegantly Free approach) • What to do this week (first steps checklist)

Modules: 1. Blood sugar & why it's the root of symptoms 2. Protein, fibre, fats — what each does hormonally 3. The perimenopause plate method 4. Foods that worsen symptoms 5. Foods that calm symptoms 6. Eating gluten-free without missing nutrients

Perimenopause does not affect all women equally. Research increasingly shows that black women often experience earlier, longer, and more symptomatic menopausal transitions compared with other populations. This classroom exists to replace confusion with clarity — and fear with informed self-leadership. Because perimenopause is not simply hormonal. Let's get together to teach our children, family, and friends how they can help.