Cross Training
If we already hit this…my bad. Curious what you all do for cross training, and why/what benefits you like that it provides. I’m going through a lifeguard course for work, and the swim tonight was torturous. But as I sat there on the pool deck hoping my soul would return from its out of body journey, I realized I had one of the most intense full leg pumps I’ve ever experienced. I’m planning to incorporate some swimming in the training plan and see how/if it does anything.
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Cross Training
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