Life: The Art of Chewing
Private
22 members
$3/month
Do you ever finish a meal and realize you barely tasted it?
โ Eating while scrolling or working
โ Rushing through meals
โ Forgetting to check in with your body
After 3.5+ years studying macrobiotics, I realized chewing was a foundation I had overlooked. We can spend hours preparing food and finish eating in five minutes.
๐ช๐ต๐ฎ๐ ๐๐ฎ๐ป ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐๐ต๐ฒ๐๐ถ๐ป๐ด ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐?
Digestion and a more unrushed meal
Awareness of hunger, fullness, and satisfaction
Noticing thoughts, emotions and habits
Presence, patience, and focus
Connection with your body, God, and higher self
๐ช๐ต๐ฎ๐'๐ ๐๐ป๐๐ถ๐ฑ๐ฒ
๐ฑ A guided 7-day chewing challenge
๐ฅข Mindful chewing practices
๐ง Weekly video calls with breathing exercises and shared meals
๐ฌ Community discussions and support
๐ค Message me anytime for guidance and support
We focus so much on what we eat that we often overlook how we eat.
If we can learn to be present with our food, we can learn to be present with life.
Start with your next meal. Join us!
powered by
skool.com/eastern-perspective-2101
The Foundation of Any Diet
Join the 7-day chewing challenge, practice mindful eating, & discover how presence at the table can change how you live.