Let’s get you in the next round of the 8 week challenge! Thursday evening we will be hosting a zoom call showing you all the details you need to know to get started. You do need to finalize your registration to gain access to the challenge. Joining this group is step one. Step two is going to the “classroom” tab and selecting the appropriate challenge options and submitting payment. Join us Thursday night on Zoom and we will show you everything you need to know. We start Monday but you need to be registered by this coming Saturday the 8th of August. Michelle Ennis is inviting you to a scheduled Zoom meeting. Topic: Challenge Q and A Time: Aug 6, 2026 07:00 PM Mountain Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/81756249967?pwd=ws4YooRC7PXDalIf6aJayUnayfzHXx.1 Meeting chat link https://us05web.zoom.us/launch/jc/81756249967 Meeting ID: 817 5624 9967 Passcode: G6dS3n Join instructions https://us05web.zoom.us/meetings/81756249967/invitations?signature=cBKfPARhsbsD9kWTy8nXjQ6u68HzGS08iOq5x6xeVYM

Check out bonus videos for the newest Beginner yoga with chair options

I know we all have our ups and downs. If your heart is beating and your legs move, you can start NOW to exercise. There are so many people who start this journey slow and gentle and are amazed at what they can accomplish a year later. I am one of those people. So, today, move. Open the videos in the classroom and get started now. I am anxious to hear about your results.

Did you hear about the challenge I am doing? You can do it in conjuction with the Ease into Wellness program, Phazes Circuit or the emailed workouts. You will get 8 weeks of meals plans, more intensive Live coaching sessions with me, Mindset coaching, recipes, shopping lists and will be held accountable. If you are looking to do a little more and want some accountability and coaching, I'd love to get you set up. If interested, comment below and I get you registered. Save your spot right away. If you aren't sure but just want to find out more information and get some details, I will add the Challenge ZOOM link to the calendar and you can jump in and see what you think.