This foundational EarthStrong course guides you through the biology of trauma, the art of resilience, and the science of healing. Blending movement, mythic storytelling, and evidence-based tools, you'll learn to decode your body's signals, reframe your narrative, and build strength from the inside out. Designed for seekers, educators, and coaches, this course offers cognitive exercises, annotated visuals, and client-safe practices to transform pain into power—wisely, safely, and holistically.