Saying i have rugby shoes with sturdy cleats and i dont need football shoes as i won’t be kicking. George says something about how getting tackled in rugby is the hardest i say yeah no kidding . I am then listening to music and judging to see what is good or not. I feel stressed to pick the hardest one. The guy at the end picks one with lots of sound effects alike and phone ringing instead of the coolest hip hop song and is laughing.

There is a triadic process of how to keep the journal. It goes: Dream Journal, Unpacking, Conceptualization. The Dream Journal The dream journal is just an empirical log of your dreams. One way that it differs from how you might intuitively do this on your own is that you are trying to give space to things which you don't assign meaning to right away. Write down the environment, the objects, how one thing passes to the next in the best way that you can. When you are writing down your dreams, do not worry about interpretting them, concern yourself only with writing down as much as possible. You might have first impressions, but save that for the second step. Unpacking Unpacking, brainstorming, or free-association, is when we highlight different parts of the dream, and we give ourselves room to speak whatever comes up for us, starting from the object, word, or situation in the dream. This is the place for your first impressions. In addition to your initial ideas of what your dream relates to, you can highlight things that repeat, things that are opposites or oppositions including self and other, as well as distortions, to highlight and free-associate in relation to. As you do this, different concepts start to emerge. Conceptualization Different concepts will start to emerge that you can think about in relation to how your dreams frame them. You can also get feedback from others regarding the concepts that emerge. Conceptualization is not simply an interpretation of your dream, but a thinking-through of major currents within the dream that you are reflexively producing. By thinking through concepts that you are reflexively aestheticizing through the process of dreaming, you can go deeper both into your personal psyche and into the world itself. This world-level nature of the concept is the Absolute Concept, something which transcends your personal experience and contributes to rationality for people in general, which is why I believe groups are especially helpful to think with! Everyone brings their unique perspective to help each other understand key world currents.