Clients 2 month fat loss/muscle gain results
A client came to me and wanted to lose fat and gain muscle (body recomp) so we set about creating a plan that fitted his lifestyle. This was achieved with light cardio, diet and progressive overload weight sessions. This client had never set foot in a gym until they came to me. I will help build your confidence and the body you desire. This can be achieved in the gym and even at home.
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Stu Shepherd
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Clients 2 month fat loss/muscle gain results
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