A client came to me and wanted to lose fat and gain muscle (body recomp) so we set about creating a plan that fitted his lifestyle. This was achieved with light cardio, diet and progressive overload weight sessions. This client had never set foot in a gym until they came to me. I will help build your confidence and the body you desire. This can be achieved in the gym and even at home.

I decided to make a change after getting carried away with life and becoming out of shape, this was a 3 month transformation. If you put in the work you will get the desired results. I can give you the the knowledge to get these results but its you that has to put in the work

Fear only controls you if you refuse to face it.

Whoever abandoned you in the ocean has no right to ask what the sharks did to you and how you managed to get to the shore alive and well

This is probably one of the most important apps you need if you really care about your health. Simply scan barcodes of products and find out if they are harmful to you; it's not just for consumable goods; they also help with beauty products. It will tell you all the harmful substances it contains and will also recommend healthy alternatives. This is a must-have app for anyone who really cares about what goes into their body. The link is to their website, but the app is on the Play Store and Apple Store. https://yuka.io/en/