Myth: Lifting heavy makes women bulky

Myth: You can target fat loss in specific areas

Myth: More cardio=more fat loss

Myth: You have to workout for hours to see results

Myth: You should stretch before a workout

Myth: If you are not sore, you're not working hard

Myth: You can out-train a bad diet

Myth: Carbs are bad for weight loss

Myth: Cant build muscle & drop fat simultaneously