3d • General discussion
Reflux
thank you for your question regarding reflux. I too suffered with this.
Several things.
First try having your mineral chloride with dinner or shift it to lunch time. The magnesium may be relaxing the sphincter muscle that connects your oesophagus to your stomach. And if you’re depleted in calcium and potassium the contraction phase of this muscle isn’t working. So too much relaxation and not enough contra in.
There is alot of focus out there on magnesium deficiency but few address the fact that minerals work in conjunction with each other in a very balanced and ordered manner. More of one mineral can create an imbalance if you don’t balance out the others at the same time.
Two. Stop eating and drinking 2-3 hours before bed. So yes that nice cuppa before bed needs to be moved.
If you go to bed with too much liquid and or food in your stomach this can lead to reflux.
Also if reflux is during the day go for a short walk after each meal. Even 10 minutes. This aids digestion.
Thirdly consider how much food you’re eating. Too much volume puts pressure on the stomach and can lead to reflux.
Finally you may need to stop your other magnesium supplement for the duration of this program as it may be upsetting the mineral ratios.
Progurt took 7 years to perfect the mineral chloride ratio. It is a very precise formulation
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Reflux
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