8h • General discussion
Getting ready for our Reset program to start Monday
Good evening
I have spent the day with the Progurt Founder getting even more information from the man himself and he has provided even MORE extra goodies for your packs.
Please read some of the earlier posts in terms of downloading the App needed to track hydration.
Also have a check in the Classroom section on Week One.
I see a few of you Friday for your health check and the remainder Saturday.
I can’t wait for you to all feel as good as I do. And if we are lucky we will be doing 20 pushups and full squats like MR Progurt himself at aged 78.
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Getting ready for our Reset program to start Monday
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Learn from Dr Lisa (Osteo) Vaughan about optimising health through Osteopathy, Circadian biology, gut health, movement the breath and mindfulness
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