8h • Dr IR Training
Fasted Training
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1️⃣ Free Dr IR App (start here)
Clear guidance on food, fasting, hormones, and metabolic health.
Free. Simple. Regular updates.
2️⃣ Dr IR Diet & Lifestyle Course (full system)
Doctor-led. Step-by-step.
Built to reverse metabolic dysfunction properly.
3️⃣ Executive Performance & Health Check-In (1-to-1)
For busy professionals or complex cases.
Personal oversight. Limited spaces.
Choose what fits your life.
The principles don’t change 💙
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