This is a required upfront one-time payment used to activate access to all paid courses. It is not an instructional course. The upfront fee helps protect the value of the course library and allows the monthly membership fees to stay lower. The monthly membership simply supports the ongoing work I do as your coach, including updates and continued guidance. This unlock must be completed within 5 days of joining or your subscription will be canceled. Monthly fees apply only while subscribed.

The beginner playlist is designed to take you from never having tried SUP to confidently paddling and understanding the fundamentals needed to pop up on foil.

The intermediate playlist is for riders who want to pop up more consistently and learn how to read bumps and leverage them to stay on foil with less effort.

The advanced playlist is all about efficiency and performance. It breaks down how to do more with less effort, focusing on high-level decision making, advanced bump reading, and refined technique. It also covers racing strategy, nutrition, hydration, and foil preparation for peak performance.

In this course you will find drills designed for SUP downwind foiling. The sport is a continuous rhythm of sprint and recovery and this training helps you master that rhythm in both flat water and real downwind conditions while building the most critical skills on foil.

This cross-training course is designed to support and elevate your downwind foiling. Built from Edo Tanas’ training experience and developed alongside his personal trainer, Egan Inoue, it offers a well-rounded approach to conditioning that improves strength, endurance, efficiency, recovery, and overall athletic balance to help you perform at a higher level.

This is a growing library of downwind bump-reading analysis videos. Each video uses drone footage filmed from behind while I break down my real-time decision making, why I go left or right, when I pump, and when I wait. Use these videos as visual exercises to train your eye, improve anticipation, and sharpen how you read bumps and link lines. Think of it as studying game film, a chess match with the ocean.

Submit your videos for direct feedback in the drop box below

Book your monthly 1-1 call with coach Edo through the form ahead.