Welcome to Habits for Vital Living — a wellness community designed to help you build lasting habits, boost your energy, and thrive in both body and spirit.
I’m a student of Naturopathic Medicine and a Christian who created this space to share what I’m learning and living out. I focus on the foundations of true health through the naturopathic determinants of wellness—things like nutrition, movement, rest, stress management, environment, and spiritual connection.
Inside, you’ll find:
🌿 Self-paced modules that guide you step by step through seven of the determinants of health.
✏️ Self assessments and habit forming tools to build sustainable change in your life.
🌟 Faith-based encouragement to keep Jesus at the center of your health journey.
💬 Community support where you can connect, share wins, and stay accountable.
If you’re ready to cultivate unshakable habits and experience wellness rooted in both naturopathic wisdom and faith in Christ, you’re in the right place.
*Not medical advice*