Jul 24 (edited) • General discussion
Supplements I Personally Used:
Phosphatidylserine:
• Supports brain-cell membranes, communication and the HPA stress-response system.
• Small studies suggest it may reduce cortisol, ACTH and feelings of stress.
• I found it helped me feel calmer, clearer and less likely to escape stressful situations.
• Buy it here:
Sports Research Alaskan Omega-3 Fish Oil:
• One softgel provides 1,040 mg of omega-3s, including 690 mg EPA and 260 mg DHA.
• EPA and DHA support normal heart function, while DHA supports brain function and vision.
• Research suggests omega-3 may help reduce symptoms of depression and anxiety in some people.
• I use it to support my brain, mood, heart and overall health.
• Buy it here:
NOW Foods NAC 600 mg
• Each capsule provides 600 mg of NAC and 25 mcg of selenium.
• NAC helps the body produce glutathione, a major antioxidant that protects cells from oxidative stress.
• Research suggests NAC may improve depressive symptoms, while evidence for anxiety is promising but still preliminary.
Nutricost KSM-66 Ashwagandha 600 mg:
• Each capsule provides 600 mg of KSM-66 ashwagandha root extract, standardised to 5%
• Human studies suggest KSM-66 may help reduce stress, anxiety symptoms and cortisol levels.
• It may also support better sleep, calmness and the body’s ability to cope with stress.
• Buy it here:https://iherb.co/p2uDkxN
NOW Foods Magnesium Glycinate:
• Each tablet provides 100 mg of magnesium in the glycinate form.
• Magnesium supports normal nervous-system function, muscle function and energy production.
• Research suggests supplementation may support sleep and reduce symptoms of mild anxiety and depression in some people.
• Buy it here:https://iherb.co/Ca2WztV
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Supplements I Personally Used:
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