20d • Stories/Lessons 📖
Before vs After Today's call on fitness in ramadan
Before todays call:
- no clear plan for fitness and well being for ramadan
- was going to carry on just like usual
- anxious of how i will perform in the gym
After todays call with brother waseem:
- clear plan for how many times i'm going to the gym and for how much time
- I'm comfortable drafting goals out for my fitness this ramadan
- I'm now more knowledgeable for what my biology would want this ramadan
Barakallahu feek ya coach waseem! ❤️
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Before vs After Today's call on fitness in ramadan
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