9d • General discussion
5 Tips to sucessfully start your fitness journey this year.
- Find your true why? (Dig deeper into the core reason you really want this. Usually, losing 5-10 pounds is not the real reason. It's more like I want to be able to be in shape for my children. That's usually a deeper meaning behind the weight loss.)
- Have a goal with a precise timeline and make it realistic (Use the S.M.A.R.T framework)
- Don't rely on motivation, rely on discipline (It takes 30 days to start a new habit. You won't be motivated every week of these 30 days.)
- Bring a friend, a spouse, a coworker. (Having somebody with you, helps tremendously when motivation goes to shit, your friend will kick your ass, and you will go anywa,y NO EXCUSES)
- Get help, don't do this on your own. (Get a trainer, a knowledgeable friend, etc. Movements are hard to learn but way harder to unlearn. Sometimes, a little pay-to-play is necessary to learn things the proper way.
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5 Tips to sucessfully start your fitness journey this year.
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