⚡The “Delay the Distraction” Trick
When you feel the urge to check your phone or switch tasks, don’t say “no”—just say “later.”
Give yourself 10 more minutes before giving in.
You’ll be surprised how often the urge fades.
💬 What’s your biggest distraction right now?
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David Lesnick
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⚡The “Delay the Distraction” Trick
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