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Understanding Stress: A Simple Guide Stress is something we all experience. It’s your body’s natural response to pressure or challenges. While some stress can be motivating, too much stress can be harmful. What Causes Stress? - Work or school pressure - Personal relationships - Health concerns - Big life changes (moving, getting married, etc.) How Does Stress Affect You? - Physical effects: headaches, tiredness, muscle tension - Mental effects: anxiety, difficulty concentrating - Emotional effects: irritability, feeling overwhelmed How to Manage Stress: 1. Breathe: Take deep breaths to calm your mind. 2. Exercise: Physical activity helps reduce stress. 3. Talk it out: Share your feelings with someone you trust. 4. Take breaks: Step away from work or stressors to refresh. 5. Sleep well: Rest is key to managing stress. Remember, it’s okay to ask for help if stress feels too much. You’re not alone!