Breakfast
Banana Oatmeal
½ cup oats + 1 cup skim milk (or water)
Cook 3–5 minutes until soft
Top with sliced banana
Optional: drizzle honey
A filling breakfast to keep you energized until lunch! 💪
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Lunch
Classic Veg Poha
1 cup poha
Add chopped onion, tomato, green peas, carrots
Season with turmeric, salt, and mustard seeds
Garnish with fresh coriander and lemon juice
💡 Tip: Add roasted peanuts for extra crunch and protein.
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Private Course
Snack
Classic Berry Greek Yogurt
½ cup Greek yogurt
Add fresh berries (strawberries, blueberries, raspberries)
Optional: drizzle honey for sweetness
💡 Tip: Full of protein and antioxidants — keeps you full until your next meal!
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Private Course
Dinner
Stir-Fry Veggie Bowl
Veggies: Broccoli, bell peppers, carrots, snap peas, zucchini
Protein: Tofu, tempeh, or chickpeas
Carbs: Brown rice, quinoa, or whole grain noodles
Flavor: Soy sauce or tamari, garlic, ginger, sesame oil
Extras: Sprinkle sesame seeds or chopped green onions
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Snacks
Morning
Afternoon
Evening
Night
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Facts
Food
Nutrition
Size
Choice
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Home workout
Basic exercise
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Yoga asana
Some common asana everyone should know
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Abs forms
All abs forms
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Wall exercise
This will actually improve your posture .
Highly recommend
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Calesthenics
Be a strong person with strong mindset💪
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Running
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