Most people don’t quit because fitness is hard. They quit because they wait for the perfect schedule. I work 12-hour shifts. I cook my own food. I clean. I handle my life. I still train every day. 30 minutes. That’s the rule No hype. No waiting. No excuses. This is the standard inside Prime Method. WHAT TO DO TODAY 1. Do your 30-minute workout. Any style. No overthinking. 2. Comment “Day 1 Done” when you finish. 3. Reply to two other people who showed up today. This community runs on proof, not motivation, day 1 starts now.