Tech Pro Mobility
Private
118 members
Free
Join the 7-Day IT Mobility Reset
Built for IT, cybersecurity, and desk professionals who sit for long hours and want to eliminate neck, shoulder, and low-back pain.
Free for the 7-Day Challenge
🔓 What You Get:
• Direct access to David for coaching and feedback
• Quick onboarding to identify your pain points
• Live weekly accountability sessions
• Desk Mobility Assessment to target tight areas from sitting
• Self-release techniques for neck, shoulders, hips, and back
• Mobility & posture routines to reverse desk strain
• 2–5 minute workday movement breaks
• Bonus: simple nutrition tips for focus and energy
powered by
skool.com/defense-fitness-4997
Helping Internet Professionals Defend Against Poor Fitness and Mobility Habits