📉 “I’m training more… why does it feel like I’m getting worse?”
If you’ve been solving more puzzles than ever but: * your rating is flat or down * patterns feel less obvious * confidence feels lower You’re probably not regressing.
You’re likely in a consolidation dip. What a consolidation dip is When you increase volume or seriousness in tactics, your brain starts replacing shallow data with deeper pattern rules. That causes: * slower recognition (temporarily) * more self-checking * fewer “lucky guesses” * worse short-term results This phase feels bad — but it’s a necessary stage for adult improvement. Why ratings drop during this phase Ratings measure speed + confidence, not just knowledge. During consolidation: * old fast guesses stop working * new patterns aren’t automated yet * fatigue builds faster So the graph goes down before it goes up. This is normal at ~1600–2000+. The biggest mistake people make here They respond by: * adding more volume * mixing blitz / standard / mixed (chesstempo) * grinding through fatigue That actually extends the dip. How to fix it (simple, effective) For the next 10–14 days: 1️⃣ Narrow your signal * Pause blitz & mixed * Do standard only 2️⃣ Shorter, fresher sessions * 40–45 minutes max * Stop when accuracy drops 3️⃣ Lock patterns in After each puzzle: * replay the solution once * name the trigger (pin, clearance, back rank, etc.) 4️⃣ Schedule recovery Every 6–7 days: * skip puzzles OR * do 5–10 easy ones only 5️⃣ Rebuild confidence Once per week: * solve 10 easy puzzles fast * end the session there Confidence matters for pattern recall. What to expect if you do this * Days 7–10: ratings stabilize * Weeks 2–4: sudden jump * Games feel calmer and clearer Most players quit right before this happens. Key takeaway If training feels harder but you’re still showing up,
you’re probably closer to a breakthrough than you think.