**STRONGER AFTER SIXTY: OUR 4 PILLARS** Think of your journey like a little house we’re building *together*: - **Pillar 1 – Eat to Heal** Gentle calorie deficit, protein at every meal, food that gives you energy instead of taking it. - **Pillar 2 – Move to Keep Moving** Short, doable movement most days so you can get up, get out, and keep your freedom. - **Pillar 3 – Tiny Habits, Big Change** Three daily non‑negotiables (food, movement, mindset) that we repeat until they feel automatic. - **Pillar 4 – Heart, Head, and Sisterhood* Community We don’t eat our feelings alone anymore. We talk, get support, and take the next right step. **How we’ll work on this together** Each week, we’ll pick **one tiny action from each pillar** and practice it as a group. Not perfection. Not “all or nothing.” Just four small bricks, laid over and over, until your new life feels solid. Comment below with your **4 tiny actions for this week**: 1 food, 1 movement, 1 habit, 1 heart/sisterhood community action. Love Debby

I’m so excited you’re here! Please introduce yourself and tell us where you’re from and a little about yourself. Welcome to this group of friends ready to support you. The weight loss journey can be lonely but no more. We’re here for you. There are lots of tools and resources available for weight loss these days. A community of dedicated support can make a huge difference. We’re going to be sharing our findings to see what might help you. Thank you!