Welcome to the DadBod 2.0 – 10-Day Dad Reset Challenge.
This is a short, simple reset designed for busy dads who feel heavier, more tired, and out of rhythm than they should.
Over the next 10 days, you’ll follow clear daily actions that help you lose 2–5 pounds, reduce bloat, and get your energy back—without calorie tracking, meal prep marathons, or long workouts.
This isn’t a PDF or an app you’re left to figure out alone.
You’ll get real coaching, daily check-ins, and guidance built for real life—even if work is busy, sleep isn’t perfect, or you miss a day.
This challenge is for dads who:
- Are short on time
- Want results without extremes
- Have tried “getting back in shape” before and struggled to stick
This challenge is not for fitness fanatics or people chasing six-pack abs.
Think of this as a reset—not a forever commitment. Just 10 days to feel lighter, clearer, and back in control.
If you’re ready, click "Join Now" and start with Day 1.