this is not a long online classroom. it is a mix of 1 minute advice clips from coaches all over the world. i put them together to help you stand up to bullies and feel brave and ready. you will hear different ideas on how to defend yourself and handle hard moments. first, you will learn how to make bullies back off without fighting.

do you feel stuck in a cave? like you don’t know how to get fit? this class will help you come out and get started. it is easy to follow and simple to understand. you will learn how to feel better in your body and make your body feel lighter. you will be ready to move more and make better choices after this class.

do you feel nervous when it’s time to sell or talk to people? this isn’t a course, but a free consultation to get you good in sales at fast speed. i'm talking lightning speed! ⚡ we’ll practice using role play, so nothing feels scary later. when you click, you’ll find a link to book your free consultation with me. we’ll go over how to sell in a friendly way, build real connections, and make sales fun. let’s get fired up and start! ⚾🔥