- Get as much rest as possible - Avoid Blue light , 5G and digital consumption altogether - walk whenever possible (for me personally from 5k to 10k steps daily) - High protein diet with no or minimal carbs as possible (source of protein beef) - Get natural sunlight - swim in sea (high mineral water) - Avoid caffeine for energy - Practice mindfulness - Avoid isolation

Inroduce yourselves , where you from 🌍 and what's your favourite dish or Food.