27d • Sunday Posts
SELF-CARE SUNDAY
Are you driven by felt "expectations" from others? Your parent, other family members, even your own assumptions about what you should be doing? Take time to reflect on the things that drive you all week... Consider how you can work rest periods into your daily routines. Even small bits of time carved out JUST FOR YOU, like 20 minutes, can give you spaces to rest, regroup, and then continue with your day. Set rest periods that work for you, honor your efforts to help others, and practice boundaries in protecting that time. If you don't, no one else will.
0
0 comments
SELF-CARE SUNDAY
