Jun 7 • Sunday Posts
SELF-CARE SUNDAY!
Caring for yourself should happen every day, but we all know how hard that is as we take on the responsibility of caring for a parent in some way.
We've probably all heard the saying "take 5" at work, in sports, in class... Taking 5 minutes can actually make a difference though! And when our day starts getting us worked up, try saying to yourself "take 5" and do it! Step outside of your house, the room, or even just your own thoughts that keep you preoccupied with worry or stress.
Start a habit of "taking 5" daily, and see if it helps to diffuse the stress of the moment. Little acts to take charge, can actually become life sustaining habits that help reduce stress.
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SELF-CARE SUNDAY!
