Private Course
Qigong for Health Sunday Class Recordings
The Annual VIP Subscription gives you live Sunday Zoom Qigong classes with Dr. Kevin Chen, plus access to current recordings while you’re a member. Each 90‑minute session blends gentle movement, breathwork, and Daoist longevity wisdom to reduce stress, improve energy, and support long‑term wellness. Suitable for all levels, this monthly membership helps you build a consistent, heart‑centered Qigong practice at your own pace. You will also find supporting documents in this member area.
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Private Course
March 2026 Bigu Retreat
What Is Daoist Bigu Fasting?
Bigu (避谷)—translated as “avoiding grains”—is an ancient Daoist and Buddhist health practice also known as energetic fasting.
Unlike regular fasting, Bigu doesn’t rely on willpower or starvation. Instead, practitioners nourish the body through Qi (energy), light, vibration, and meditative awareness—transitioning from physical food to subtler forms of nourishment.
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Sunday Qigong for Health Online Class
Sundays • 9 am EST • Zoom
Join a live weekly Qigong class on Zoom with long-time Daoist teacher and Qigong practitioner Dr. Kevin Chen. Adopting a regular Qigong practice supports stress relief, immunity, emotional balance, and long-term wellness—rooted in 3,000+ years of Daoist longevity practice. Qigong is a holistic mind–body practice with movement, breathing & intention to cultivate and balance your vital energy (qi), which is also widely used helping manage chronic conditions.
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"Daoist Fasting" Bigu Retreat
Bigu (避谷)—translated as “avoiding grains”—is an ancient Daoist and Buddhist health practice also known as energetic fasting.
Unlike regular fasting, Bigu doesn’t rely on willpower or starvation. Instead, practitioners nourish the body through Qi (energy), light, vibration, and meditative awareness—transitioning from physical food to subtler forms of nourishment. A unique feature of true Bigu practice is that you don’t feel hungry.
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