29d • General discussion
Is This Feeling Mine — Or Did I Pick It Up?
Community check-in 💙
This week we are talking about emotional boundaries — and the two questions that begin to create the line between empathy and enmeshment.
Watch the video then try this right now 👇
Think of the last time you left a conversation feeling worse than when you started. Then ask yourself honestly —
Was that feeling yours going in — or did you pick it up from someone else?
Share what came up. This is one of the most eye-opening questions I give clients. 💙
📞 Daniel Rubin, LMHC, LPC | 404-668-8369
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Is This Feeling Mine — Or Did I Pick It Up?
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